Grit, or the conscious decision to push forward in light of adversity, failure, and physical or emotional pain without a clear understanding of when the trial may end, has been found to be a distinguishing trait of the best of the best in all fields. As coaches and...
I recently read an article by a former philosophy professor at Notre Dame, Tom Morris, speaking about the “Magic of Commitment.” He intricately and creatively articulated the connection between Purpose, Danger, and Relational Bonds in driving magical levels of...
College athletics are a breeding ground for developing leaders of American society. Unfortunately, however, because leadership is rarely being intentionally taught and developed within student-athletes through systematic, process-driven, and research grounded...
“We are what we repeatedly: Excellence, then, is not an act: it is a Habit.” This is one of my all-time favorite quotes, said thousands of years ago by Aristotle. Excellence is a habit. So what is a habit? While coaching Mental Conditioning at IMG Academy, I asked...
Understanding your own personal identity is a broad concept that seems abstract at best and daunting at worst. But when intentionally explored, finding one’s true identity – who they are at the core as an individual – is not only a tangible reality but also a...
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